A celebration of eating, writing, and moving with balance and love.

A celebration of eating, writing, and moving with balance and love.

4 Ingredient Brunch Quiche


Welcome to Episode 2 in the saga of  “Alyssa Buys In Bulk from Sam’s Club Even Though She Doesn’t Need To,” which features eggs. Quiche to the rescue.

I buy the organic 36-count cartons of eggs. I boil them for salads and snacks and fry them to top fresh spinach for lazy weekend brunches. But I don’t really do all that much else with them. Because of this, I wind up with more eggs than I know what to do with mere days before their “Best by” date. For this problem, quiche is the solution. And what a delicious solution it is.

For this recipe, you only need 4 ingredients (baking powder and s&p aside). Is it too good to be true?! Absolutely not. A quiche is still a quiche even if you use frozen spinach and canned diced tomatoes.

Some people are intimidated by the idea of baking a quiche. Do not be one of these people. Your quiche doesn’t have to look fancy or be fluffy or consist entirely of fresh ingredients. Keep it simple. You’ll thank yourself later.

4 Ingredient Brunch Quiche
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  • 5 eggs
  • 1 cup milk (or nut milk)
  • 1 10 ounce package frozen spinach (thawed)
  • 1 16 ounce can diced tomatoes
  • 1 tsp. baking powder
  • salt and pepper to taste
  • sliced avocado (optional)


  1. Preheat oven to 375 degrees.
  2. Remove as much liquid from the spinach as possible. You may try wringing it out and dabbing it with paper towels.
  3. Crack eggs into a medium-sized bowl. Gently whisk them. Slowly add milk and then the baking powder.
  4. Once the eggs and milk are mixed, add the spinach and drained can of diced tomatoes. Give it all a few mixes until it is fully incorporated.
  5. Spray a 9" baking dish or 9" cake pan with non-stick spray or apply a thin layer of butter, coconut oil, or ghee. Basically, pick your favorite fat and apply a layer to whatever baking dish you selected.
  6. Pour the quiche mixture into the pan and bake for 50-60 minutes.


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